Your Own OM...Yoga for Teens!
Free teen yoga classes at Yogaholic at the Zen Den, 387A Main St., Center Moriches! Classes meet the first Tuesday of every month from 2:30-3:30 pm, and no prior experience is necessary.
We are all unique...Individuality can sometimes set us apart from others and leave us feeling inadequate and like we don’t fit in...Love who you are and who you can become...
The Moriches Community Center is proud to provide a nurturing support system in our community for teens by offering free yoga classes tailored uniquely to teens facing the challenges and pressures of their lives and peers. Yoga is the Sanskrit word for Union relating to the union of the Mind, Body and Soul. While yoga provides a great workout and release of energy, it trains your mind, body and breath to connect with your deeper self. Some of the benefits you will receive:
- Coping Skills
- Improved Muscle Tone
- Healthy Mind Set
- Self Discipline & Reliance
- A Safe, Healthy Support System
Made possible by Yogaholic at the Zen Den, 387A Main St. in Center Moriches where the classes will be held, and by Holistic Body Essentials.
Classes are the first Tuesday of every month from 2:30-3:30 pm. No prior experience is necessary. The group is limited to 12 participants only. Please call (631)909-2649 or email dianec@yogaholic.net to enroll today.
